When you are a smoker, trying to quit can be a massive challenge, with many people failing who go cold turkey. However, you can significantly increase your chances of success by using a cessation tool to help you manage your nicotine cravings after you give up smoking. You can consider using various tools to help you on your journey to becoming an ex-smoker, and the best one will depend on your preferences. Below you can see some of the available tools you can use to make it much more manageable to quit smoking cigarettes.
Vaping Devices
A popular tool that is used worldwide to help you quit smoking is a vaping device, and there are many different types of vaping devices from which you can choose. You can select a simple-to-use disposable vape, a sub-ohm vape device to blow massive clouds of vape smoke, or a box mod that is customisable to how you want to smoke. With the vast array of flavours and nicotine strengths of e-liquid, UK vapers have plenty of choices available to make vaping a delicious and enjoyable experience.
Nicotine Patches
You can consider using nicotine patches to help you manage your cravings when quitting smoking. You wear these patches for 24 hours, and they release a steady stream of nicotine into your system to manage your cravings. You can get the nicotine patches in varying strengths, so you can reduce your dosage and wean yourself off your reliance on nicotine. You can place a patch on any part of your skin where it gets good contact, so you can use them discreetly without anyone knowing.
Nicotine Gum
Nicotine gum is another favourite for many people trying to quit smoking, and you often find people combine this nicotine replacement therapy with others to help them manage their cravings. When their primary tool is struggling to relieve their urges, people chew a piece of nicotine gum to help keep them under control. Nicotine gum is available in various flavours and strengths and is readily available in supermarkets, newsagents, pharmacies, and health food stores.
Nicotine Lozenges
Another option you can consider is nicotine lozenges, similar to hard-boiled sweets that you suck and can last for around 30 minutes. You must not chew the nicotine lozenge and let it slowly dissolve in your mouth to get the maximum benefit from the nicotine they contain. The nicotine lozenges are available in several flavours and varying nicotine strengths, and you can get relief quickly from your cravings for a cigarette when you use them.
Prescription Medication
You can also try visiting your doctor and telling them your plans to quit smoking. They can go through the various tools you can use to help you manage your nicotine cravings, and there are prescription medications they can prescribe if they think they are suitable. The most common prescriptions are Varenicline and Bupropion, which are not always suitable for everyone. Your doctor can go through the various options with you and discuss the pros and cons of each, and help you decide which is the best one to help you quit smoking and give up the cigarettes for good.
